All Women's Animal Flow Workshop with Sisters in Sweat

Discover the art of Animal Flow, a ground-based movement program designed to improve strength, power, flexibility, mobility, and coordination. Whether you're a fitness enthusiast or a beginner, this workout offers a unique combination of gymnastics, yoga, and breakdancing elements adapted into a fluid, mindful movement practice.

Led by experienced coaches, this all-women's workshop at Dizzy Duck, Koramangala, is the perfect opportunity to challenge your body, connect with a supportive community of women, and have fun. Please wear comfortable workout gear and bring a water bottle.