Whether you are training for your first 5K, returning to fitness, or are already an active runner, this specialized session by the Bengaluru Runners Women's Initiative is designed to help you better understand your body, movement, recovery, strength, hormones, and performance as a female runner.
Hosted by Shruthi Jain, a Boston Marathon Qualifier, Running Coach, MSc Yoga Therapy graduate, and Pre & Postnatal Specialist, the workshop offers interactive discussions, practical insights, and movement-based learning.
Attendees will explore how to build consistency in running and fitness while keeping their unique physiology in mind. Don't miss this opportunity to connect with a supportive community of women runners and take your fitness journey to the next level.

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