Lift Like a Woman: Beginner Strength & Conditioning Bootcamp

Conquer the gym floor and lift with confidence! 'Lift Like a Woman' is a beginner-friendly strength and conditioning bootcamp designed specifically for women who want to master foundational movement patterns. Guided by Dr. Sahana Gopal, an experienced strength & conditioning coach and founder of UNRACK, this workshop covers proper warm-up techniques, essential lifting mechanics, and hands-on coaching.

During this interactive session, you will learn the fundamentals of squatting, deadlifting/hinging, and upper-body pushing and pulling. Perfect for beginners and anyone looking to refine their lifting technique, this workshop will provide the confidence and knowledge you need to step into any weight room with purpose. Bring your questions for an open Q&A and meet a community of like-minded women!