SIS X Amaha: Breathwork, Meditation & Mental Health Awareness

Experience a transformative morning of mindfulness and relaxation at the SIS X Amaha: Breathwork & Meditation session in Bengaluru. Designed specifically for women, this event aims to help you disconnect from daily stressors and reconnect with your inner self. Guided by expert instructors, you will practice restorative breathwork and deep meditation techniques to cultivate mental clarity and peace of mind.

Following the practice, an Amaha clinician will lead a grounding debrief session. This discussion will help participants understand how their breath, body, and emotions are deeply interconnected, providing you with actionable mental health insights and coping tools for your everyday life.

Whether you are new to meditation or looking to deepen your existing practice, this supportive and welcoming environment is the perfect space to focus on your well-being. Please wear comfortable clothing and bring an open mind.