Stride Labs — Stride Run Club

Ever wondered how your body truly performs on the road? Join Stride Labs for a unique, science-backed running experience in collaboration with Stance Health. This beginner-friendly session is designed to help you move past guessing and gain a precise understanding of your physical capabilities, strengths, and areas for improvement. Whether you are prepping for your first 5K or chasing a new marathon personal best, this event provides actionable data to enhance your performance and reduce injury risks.

The morning kicks off with a relaxed community walk or run, followed by advanced performance testing. Participants will undergo professional-grade assessments including ForceDecks for power output (Single-Leg Jump and Hop Test), ForceFrame for muscle group strength (Hip, Glute, Hamstring, and Calf), and RunScribe gait analysis for detailed biomechanical feedback. Each participant leaves with a comprehensive performance report, individual scores, and expert-prescribed exercises to optimize their running journey.