Strong from the Start (Women-Only Strength Workshop)

Ever felt intimidated or unsure about where to begin in the gym? This exclusive, women-only workshop led by Dr. Sahana Gopal is designed to break down those barriers. You will learn the foundational movement patterns essential for strength training, including effective warm-ups, proper squat mechanics, and safe deadlift techniques.

Beyond just the movements, this session focuses on building the confidence to walk into any gym with purpose. Whether you are a total beginner or looking to refine your lifting technique, you will gain practical, science-backed knowledge about your body and female physiology. Plus, it is a fantastic opportunity to meet like-minded women and shake up your weekend routine.