Stronger in Every Way: Run Assessment & Krav Maga Self-Defence for Women

Stride Like A Woman, in collaboration with Namma Combat and KMG Krav Maga Global, invites all women to 'Stronger in Every Way' – an empowering fitness and self-defence experience designed to enhance your physical capabilities and confidence. This unique event, held at Namma Combat in Koramangala, combines expert guidance to help you run stronger and safer with practical self-defence skills. It's open to women of all fitness levels, with no prior run or self-defence experience required, making it accessible, educational, and empowering.

The session kicks off with a comprehensive Runner’s Assessment and Injury Prevention Workshop, lasting 45 minutes. Here, you'll gain a deeper understanding of your body's mechanics as a runner, learn effective strategies to prevent common injuries, and discover practical exercises for strength, mobility, and recovery. This part is ideal for anyone looking to improve their running efficiency and stay injury-free, whether you're a beginner or aiming for longer distances. Following this, dive into a 45-minute Beginner-Friendly Krav Maga Self-Defence Session, led by KMG Krav Maga Global Bangalore. This isn't about combat sports; it's about real-world safety. You'll learn vital skills in situational awareness, how to create distance, and simple, effective techniques to escape dangerous situations, regardless of your size or strength.

To keep you fuelled, the event includes delicious high-protein offerings from Roastea, Koramangala, featuring India's first pro craft protein beverage, a protein toast, and a high-protein dessert. Participants are advised to wear comfortable workout clothing and running/training shoes, and bring a water bottle and a small towel. Limited spots are available, so secure your registration to move stronger, feel more confident, and be part of this empowering movement.