The Self-care Run ft. Amaha Health by Stride Run Club

Join Stride Run Club and Amaha Health for a unique morning designed to help you reconnect with yourself. This event blends physical activity with creative expression, featuring a beginner-friendly 2–3 km guided run or walk through the streets of Indiranagar. The movement serves as a metaphor for navigating life's challenges, setting the perfect tone for the creative session to follow.

After the run, participants will engage in a psychologist-led art therapy workshop. The session guides you through five stages of reflection—from understanding your current emotions at the 'start line' to identifying your support systems during 'tough stretches' and finally celebrating your progress. The morning concludes with a calming guided meditation and body scan to ensure you leave feeling centered and refreshed. No prior running or artistic experience is needed; just bring an open mind and prepare to create something meaningful.